Mental Health and Wellbeing

Please click on the mental health links below to find helpful resources to support your child:

Anxiety

  -Activities to manage anxiety.pdf-  

  -Grounding techniques.pdf-  

  -I am an amazing person.pdf-  

Bereavement


  -Bereavement keepsake box.pdf-  

  -Havens bereavement crisis line poster.pdf-  

  -How to support your child through bereavement.pdf-  

  -Bereavement keepsake box - Instructions.pdf-  

  -What is happening to my body.pdf-  


Coronavirus support


  -Guide for Coronavirus - Children.pdf-  

  -A child friendly explanation of Coronavirus.pdf-  

  -Covid-19 time capsule.pdf-  


Emotions


  -26 phrases to calm and angry child.pdf-  

  -Dealing with aggressive behavior.pdf-  

  -Emotions board game.pdf-  

  -Feelings trigger chart.pdf-  

  -How can I calm down.pdf-  

  -How do you feel today chart.pdf-  

  -Meltdown Vs Tantrum.pdf-  

  -meltdowns-how-to-help.pdf-  

  -My stages of anger.pdf-  

  -What makes me angry.pdf-  

  -When I am angry choice cards.pdf-  

  -When I am sad choice cards.pdf-  

  -zones-of-regulation-strategies.pdf-  


Mindfulness and breathing techniques


  -Breathing dot to dot.pdf-  

  -Breathing with teddy.pdf-  

  -Colouring.pdf-  

  -Hand breathing.pdf-  

  -Mindfulness challenge cards.pdf-  

  -Minfulness posters.pdf-  

  -One minute brainbreak cards.pdf-  

  -Star breathing.pdf-  

  -Yoga cards.pdf-  

  -Yoga poses.pdf-  


Visual timetables


  -Activity steps and reward chart.pdf-  

  -Visual timetable for home.pdf-  

  -Visual timetable with picture cards.pdf-  


Wellbeing


  -Brainbreak cards.pdf-  

  -Craft a things to look forward to jar.pdf-  

  -Daily acts of kindness.pdf-  

  -Five minute boredom busters.pdf-  

  -Games and activities to play over video calls.pdf-  

  - https://www.virginmedia.com/blog/online-safety/childrens-internet-safety-test

  -Positivity colouring pack.pdf-  

  -Relaxation techniques.pdf-  

  -Talking about coronavirus as a family.pdf-  

  -Yoga to promote sleep.pdf-  
 


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Rainham
Essex
RM13 9XA
Great Britain
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SUMMER TERM 
Monday 15th April to Wednesday 24th July 2024

Thursday 4th July - Polling Day - school closed. Children do not attend.
Friday 12th July - INSET day. Children do not attend
Wednesday 24th July - last day of term. Children leave at 1:15pm

Please note, voicemail, emails and post are not monitored over holiday periods.
Children will return to scchool in September on Tuesday 3rd.

If your child is due to start Nursery or Reception in September 24 please do not register for the website until they have started, as approval for these accounts will not be done until then. Thank you.     


 
 
 
 
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