Mental Health and Wellbeing

Please click on the mental health links below to find helpful resources to support your child:

Anxiety

  -Activities to manage anxiety.pdf-  

  -Grounding techniques.pdf-  

  -I am an amazing person.pdf-  

Bereavement


  -Bereavement keepsake box.pdf-  

  -Havens bereavement crisis line poster.pdf-  

  -How to support your child through bereavement.pdf-  

  -Bereavement keepsake box - Instructions.pdf-  

  -What is happening to my body.pdf-  


Coronavirus support


  -Guide for Coronavirus - Children.pdf-  

  -A child friendly explanation of Coronavirus.pdf-  

  -Covid-19 time capsule.pdf-  


Emotions


  -26 phrases to calm and angry child.pdf-  

  -Dealing with aggressive behavior.pdf-  

  -Emotions board game.pdf-  

  -Feelings trigger chart.pdf-  

  -How can I calm down.pdf-  

  -How do you feel today chart.pdf-  

  -Meltdown Vs Tantrum.pdf-  

  -meltdowns-how-to-help.pdf-  

  -My stages of anger.pdf-  

  -What makes me angry.pdf-  

  -When I am angry choice cards.pdf-  

  -When I am sad choice cards.pdf-  

  -zones-of-regulation-strategies.pdf-  


Mindfulness and breathing techniques


  -Breathing dot to dot.pdf-  

  -Breathing with teddy.pdf-  

  -Colouring.pdf-  

  -Hand breathing.pdf-  

  -Mindfulness challenge cards.pdf-  

  -Minfulness posters.pdf-  

  -One minute brainbreak cards.pdf-  

  -Star breathing.pdf-  

  -Yoga cards.pdf-  

  -Yoga poses.pdf-  


Visual timetables


  -Activity steps and reward chart.pdf-  

  -Visual timetable for home.pdf-  

  -Visual timetable with picture cards.pdf-  


Wellbeing


  -Brainbreak cards.pdf-  

  -Craft a things to look forward to jar.pdf-  

  -Daily acts of kindness.pdf-  

  -Five minute boredom busters.pdf-  

  -Games and activities to play over video calls.pdf-  

  -Positivity colouring pack.pdf-  

  -Relaxation techniques.pdf-  

  -Talking about coronavirus as a family.pdf-  

  -Yoga to promote sleep.pdf-  
 
 
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